frankcastle01's Journal, 17 February 2011

198.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 49.46g | Prot: 121.88g | Carb: 91.75g.   Breakfast: Fried Egg, Lo-carb Monster Energy, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...

2773 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...