Weigh In record (no journal entry) for 16 February 2011
|
198.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1270 kcal
|
Fat: 51.60g | Prot: 101.34g | Carb: 102.07g.
Breakfast: Bacon, Lo-carb Monster Energy, Fried Egg. Lunch: Builder's Bar - Chocolate Mint. Dinner: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
|
|
3213 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|