frankcastle01's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1270 kcal Fat: 51.60g | Prot: 101.34g | Carb: 102.07g.   Breakfast: Lo-carb Monster Energy, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
3172 kcal Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
losing 7.0 lb a week

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