Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
frankcastle01
Journal
15 Feb 11
frankcastle01's Journal, 15 February 2011
frankcastle01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2011
200.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1270 kcal
Fat: 51.60g | Prot: 101.34g | Carb: 102.07g.
Breakfast:
Lo-carb Monster Energy, Bacon.
Lunch:
Builder's Bar - Chocolate Mint.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce, Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, Chicken Breast.
Snacks/Other:
Builder's Bar - Chocolate.
more...
3172 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
frankcastle01's weight history
view complete history