Weigh In record (no journal entry) for 10 February 2011
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203.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1221 kcal
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Fat: 46.63g | Prot: 93.97g | Carb: 123.43g.
Breakfast: Bananas, Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch, Cottage Cheese. Dinner: Rotisserie Chicken (Skin Not Eaten), Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Bananas. more...
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2840 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 12.6 lb a week
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