Weigh In record (no journal entry) for 09 August 2010
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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3471 kcal
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Fat: 185.80g | Prot: 187.46g | Carb: 297.50g.
Breakfast: Butter, Toasted Whole Wheat Bread, Deviled Egg, Light Cran-Raspberry Juice, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Solid White Albacore Tuna in Water (Low Sodium), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: 2% Fat Milk, Builder's Bar - Peanut Butter, Saltine Crackers, Chunky Peanut Butter (with Salt), deli style kosher dill spears, Red Tomatoes, Atkins Advantage Caramel Double Chocolate Cruch Bar, Atkins Advantage Caramel Double Chocolate Cruch Bar, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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losing 14.0 lb a week
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