Weigh In record (no journal entry) for 29 January 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1477 kcal
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Fat: 55.95g | Prot: 108.94g | Carb: 150.22g.
Breakfast: Tomatoes, Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Bacon (Cured, Pan-Fried, Cooked), Lo-carb Monster Energy, Fried Egg. Lunch: Light Mayonnaise, Bacon (Cured, Baked, Cooked), Tomatoes, Light Chicken Noodle Soup, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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