Weigh In record (no journal entry) for 18 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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919 kcal
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Fat: 47.10g | Prot: 40.20g | Carb: 82.26g.
Breakfast: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Bacon (Cured, Pan-Fried, Cooked), Lo-carb Monster Energy, Fried Egg. Dinner: Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
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3300 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes. more...
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losing 44.8 lb a week
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