Weigh In record (no journal entry) for 06 December 2010
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198.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1331 kcal
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Fat: 53.50g | Prot: 99.67g | Carb: 125.22g.
Breakfast: Fried Egg, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Chicken Breast, Broccoli and Three Cheese Sauce, Everything Bagel, Mini Babybel Light Creamy Swiss Cheese. Snacks/Other: Lo-carb Monster Energy, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2476 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 2.0 lb a week
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