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frankcastle01
Journal
15 Jul 10
frankcastle01's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
191.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1289 kcal
Fat: 48.25g | Prot: 74.84g | Carb: 159.35g.
Breakfast:
Bananas, Monster Energy, Butter, Toasted Whole Wheat Bread, Bacon, Fried Egg.
Lunch:
Marathon Nutrition Bar - Honey & Toasted Almond.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce.
Snacks/Other:
Marathon Nutrition Bar - Dark Chocolate Crunch.
more...
2664 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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