frankcastle01's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
191.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1289 kcal Fat: 48.25g | Prot: 74.84g | Carb: 159.35g.   Breakfast: Bananas, Monster Energy, Butter, Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
2664 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.