Weigh In record (no journal entry) for 17 July 2010
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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3688 kcal
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Fat: 173.24g | Prot: 158.29g | Carb: 387.99g.
Breakfast: Healthy Multi-Grain, Light Buttery Spread, EB Egg, Light Cran-Raspberry Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Unsweetened Iced Tea, French Onion Soup (with Cheese & Croutons), Bacon Turkey Bravo Sandwich, Artisan French Baguette. Dinner: Select Harvest Garden Recipes Zesty Tomato Bisque, Healthy Multi-Grain, Light Buttery Spread. Snacks/Other: Chunky Peanut Butter (with Salt), Endulge Peanut Caramel Cluster Bar, Granny Smith Apples, Builder's Bar (Chocolate), 2% Fat Milk, Lo-carb Monster Energy. more...
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gaining 7.0 lb a week
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