Weigh In record (no journal entry) for 20 August 2010
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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4262 kcal
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Fat: 159.47g | Prot: 213.79g | Carb: 518.04g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Select Harvest Garden Recipes Minestrone Soup (Campbell's). Dinner: Coca-Cola (Small Cup), French Fries (Medium), Baconator Triple. Snacks/Other: Banana Split, Strawberries, Granny Smith Apples, Professional Strength Whey Protein. more...
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losing 9.8 lb a week
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