Weigh In record (no journal entry) for 04 August 2010
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1299 kcal
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Fat: 48.70g | Prot: 78.76g | Carb: 155.19g.
Breakfast: Monster Energy, Deviled Egg, Light Cran-Raspberry Juice, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Granny Smith Apples. more...
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3099 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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