Fledgist's Journal, 22 June 2011

A marginal change. My belt, now, is comfortable at the middle hole and tight at the fourth hole. I'm fitting into 37" inch jeans.
213.4 lb Lost so far: 123.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1422 kcal Fat: 48.34g | Prot: 56.30g | Carb: 193.12g.   Breakfast: toast, DanActive Yogurt, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Amy's Shepherd's Pie. Dinner: Cheese Pizza. more...
2915 kcal Activities & Exercise: Sitting - 2 hours and 45 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   

Comments 
WOOHOO!! That's absolutely amazing!! I love when I have to switch holes in my belt... it's really a true measure that I'm changing!  
22 Jun 11 by member: BrandyRelaxing
That's awesome. Good for you. I am still trying to shake things up a bit and get myself moving in the right direction. Maintenance isn't what it's cracked up to be. So hard staying in the right place. Happy Hump Day!! 
22 Jun 11 by member: chattycathy1955
alright...wahhhwhoooo...thats definately a motivator when you can see the results in your belt...means even if the scales arent always showing the loss...clothes, belts, are ...have a greatttttttt day... 
22 Jun 11 by member: loosinisfun
Thanks for the good thoughts. Watching the scale hover at the same point for days at a time can be exceedingly frustrating. 
22 Jun 11 by member: Fledgist
Thats great,, looking good buddy... Have a wonderful weekend...Bren 
24 Jun 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Weight Entry at 254.6 lb.
Fledgist recorded a Weight Entry at 254.9 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.7 lb.

Following

cocobutt recorded a Journal Entry and a Weight Entry at 202.2 lb.

Other Member Diet Recent Activity

RiverratJ supported Jenibeann's Journal Entry.
chenry415 recorded a Weight Entry at 241.4 lb.
Anya_you recorded a Weight Entry at 132.7 lb.
kylez28 recorded a Weight Entry at 214.8 lb.
gangazumba recorded a Weight Entry at 222.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MyKidsDad recorded a Weight Entry at 189.0 lb.
fatsonya recorded a Weight Entry at 113.4 lb.