Fledgist's Journal, 22 June 2011

A marginal change. My belt, now, is comfortable at the middle hole and tight at the fourth hole. I'm fitting into 37" inch jeans.
213.4 lb Lost so far: 123.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1422 kcal Fat: 48.34g | Prot: 56.30g | Carb: 193.12g.   Breakfast: toast, DanActive Yogurt, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Amy's Shepherd's Pie. Dinner: Cheese Pizza. more...
2915 kcal Activities & Exercise: Sitting - 2 hours and 45 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week


WOOHOO!! That's absolutely amazing!! I love when I have to switch holes in my belt... it's really a true measure that I'm changing!  
22 Jun 11 by member: BrandyRelaxing
That's awesome. Good for you. I am still trying to shake things up a bit and get myself moving in the right direction. Maintenance isn't what it's cracked up to be. So hard staying in the right place. Happy Hump Day!! 
22 Jun 11 by member: chattycathy1955
alright...wahhhwhoooo...thats definately a motivator when you can see the results in your belt...means even if the scales arent always showing the loss...clothes, belts, are ...have a greatttttttt day... 
22 Jun 11 by member: loosinisfun
Thanks for the good thoughts. Watching the scale hover at the same point for days at a time can be exceedingly frustrating. 
22 Jun 11 by member: Fledgist
Thats great,, looking good buddy... Have a wonderful weekend...Bren 
24 Jun 11 by member: BHA


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