Josim's Journal, 22 June 2011

190.7 lb Lost so far: 18.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 19.14g | Prot: 86.07g | Carb: 159.14g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: granny smith, Lettuce Salad with Assorted Vegetables, tuna. Dinner: white wine, perch, turnip, parsnip, sweet potato, wild rice, Real Stock Chicken, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...

2794 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 9 hours. more...