Liaman's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
151.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
1459 kcal Fat: 12.88g | Prot: 25.91g | Carb: 232.34g.   Breakfast: bread, tomatoes. Lunch: sug, apple, cherr, banana. more...
gaining 4.6 lb a week

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