Weigh In record (no journal entry) for 12 November 2014
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129.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1243 kcal
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Fat: 114.13g | Prot: 32.10g | Carb: 30.16g.
Breakfast: Sardines in Oil (Canned), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. more...
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1733 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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