Weigh In record (no journal entry) for 12 November 2014
|
334.6 lb
Lost so far: 0 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2014:
|
381 kcal
|
Fat: 10.70g | Prot: 46.43g | Carb: 34.02g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Lunch: Bolthouse Farms Classic Balsamic Dressing , Red Gold Diced Tomatoes, Onions , Ready Pac Shredded Iceberg Lettuce, Columbus Herb Roasted Turkey Breast, Joseph's Lavash Bread. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|