Weigh In record (no journal entry) for 22 June 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1296 kcal
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Fat: 50.37g | Prot: 49.80g | Carb: 160.69g.
Breakfast: Bran Flakes, Coffee (Brewed From Grounds), Milk, Tea (Brewed). Lunch: Corned Beef, Whole Wheat Bread, Tea (Brewed). Dinner: Mashed Potato, Bacon, Cheddar Cheese. Snacks/Other: Energy Drink, Orange Juice, Crisps. more...
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2103 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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