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Amsterdam and London...good eats and lots of walking!
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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292 kcal
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Fat: 11.20g | Prot: 13.60g | Carb: 34.30g.
Breakfast: Silk Soymilk Creamer, Wonderful Halos Mandarin Oranges, Luke's Multigrain & Seed Crackers, Blue Hill Bay Herring Fillets in Wine Marinade. more...
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losing 0.6 lb a week
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