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Steviefan1
Journal
12 Nov 14
Steviefan1's Journal, 12 November 2014
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Goodness, the scale says 157! Oh my. Love it! Warm today, 75 they say, so walk, walk, walk and some Y too! Gotta pay on my bicycle on lay-a-way at Walmart, want that 4-sure.
157.0 lb
Lost so far:
68.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 November 2014:
496 kcal
Fat: 17.99g | Prot: 64.89g | Carb: 17.66g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Regular Coffee.
Lunch:
Chicken Breast, Hard-Boiled Egg.
Dinner:
Dannon Light & Fit Greek - Strawberry, 365 Organic Steel Cut Oats.
Snacks/Other:
Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Sargento Reduced Fat Colby-Jack Cheese Sticks.
more...
1816 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Comments
Good job on dropping another pound. Keep it up. I read your Bio and see that you are a bypass patient too. I had mine done about 7 years ago. Keep up the good work.
12 Nov 14 by member:
LauPug1
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