Weigh In record (no journal entry) for 12 November 2014
|
196.4 lb
Lost so far: 29.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
1951 kcal
|
Fat: 43.62g | Prot: 112.68g | Carb: 307.40g.
Breakfast: Spinach, Cauliflower (Frozen), Red Potatoes (Flesh and Skin), Jalapeno Peppers, Cherry Tomatoes, Fiber One, Cherry Tomatoes, Jalapeno Peppers, Sweet Onions, Red Potatoes (Flesh and Skin). Lunch: Milk (1% Lowfat with Added Vitamin A), Fage Total 0% Greek Yogurt, Shadybrook Farms Ground Turkey 93/7. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. Snacks/Other: Bananas, Honeycrisp Apples, Clementines, Frozen Blueberries, Bananas, Clementines, Honeycrisp Apples. more...
|
|
3007 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 10.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|