XXLMike's Journal, 12 November 2014

227.1 lb Lost so far: 14.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 63.30g | Prot: 67.20g | Carb: 291.70g.   Breakfast: Banane, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Roggenbrot. Lunch: Immergrün Wrap Tandori-Chicken. Dinner: Gurke (mit Schale), Roggenbrot, Gouda. Snacks/Other: Apfel, Kaffee mit Milch. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...