kingkeld's Journal, 22 June 2011

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I'm feeling sick today. Ugh.. well, at least I am rapidly losing the weight I gained from my pizza day.
Life is - sick or not - good.

228.2 lb Lost so far: 113.5 lb. Still to go: 51.8 lb. Diet followed 100%.

Diet Calendar Entries for 22 June 2011:

1436 kcal

Fat: 62.32g | Prot: 81.10g | Carb: 143.60g. Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: cabbage, Frankfurter. Dinner: cabbage, pork chop, oven fries (1 serving is 90 g). Snacks/Other: French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean), Cheese Wedges, filur. more...

3282 kcal

Activities & Exercise: Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...

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	replied to handymom's post - Long time absence - little accomplished :-( .
	replied to 1prettywahine's post - First day thoughts.
	recorded a journal.
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	Bkeller1023 commented on JessWhatINeeded's journal.
	Helewis commented on sarahsmum's journal.
	jessabridge4444 updated their Exercise Diary.
	JessWhatINeeded recorded a journal and a weigh in at 195.6 lb.

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	need2bthyn recorded a weigh in at 127.0 lb.
	Cecilia12345678 commented on mrspackrat's journal.
	Netsyboo recorded a weigh in at 233.4 lb.
	pish recorded a weigh in at 165.0 lb.
	Tanya1217 recorded a weigh in at 138.0 lb.
	lindsey.knak recorded a weigh in at 128.4 lb.
	262getfit updated their Exercise Diary.
	AliceSteiner recorded a weigh in at 213.8 lb.

kingkeld's Journal, 22 June 2011

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