litlpup's Journal, 21 June 2011

147.3 lb Lost so far: 7.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

913 kcal

Fat: 22.60g | Prot: 51.20g | Carb: 124.00g.   Breakfast: A & W Root Beer, Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Edamame. Dinner: Ground Beef Enchilada. Snacks/Other: Nutter Butter Bites pack. more...

2091 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...