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Took the day off and had my best golf game in years. WOOHOO!!! 47 on the sloshy golf course and the same ball from start to finish. Both were great feats for my game.
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190.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1988 kcal
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Fat: 71.28g | Prot: 65.75g | Carb: 297.34g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Root Beer, Fresco Grilled Steak Soft Taco, Nachos BellGrande. Dinner: 039131168686. Snacks/Other: Cashew Nuts, Water. more...
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2955 kcal
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Activities & Exercise:
Shopping - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Sitting - 10 hours and 10 minutes. more...
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losing 1.4 lb a week
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