ARace's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

Diet Calendar Entries for 21 June 2011:
1137 kcal Fat: 42.37g | Prot: 97.32g | Carb: 106.85g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Milk (Nonfat), Day Break Chocolate Oatmeal Fiber Bar. Lunch: Chunk Light Tuna in Water, Chicken Wing. Dinner: Low Carb Low Fat Wraps, Cheddar Cheese, salmon. Snacks/Other: Fruit Punch, 94% Fat Free Butter Popcorn. more...
2034 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ARace's own diet  

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