ARace's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

Diet Calendar Entries for 21 June 2011:
1137 kcal Fat: 42.37g | Prot: 97.32g | Carb: 106.85g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Day Break Chocolate Oatmeal Fiber Bar, No Calorie Sweetener. Lunch: Chunk Light Tuna in Water, Chicken Wing. Dinner: Cheddar Cheese, salmon, Low Carb Low Fat Wraps. Snacks/Other: 94% Fat Free Butter Popcorn, Fruit Punch. more...
2034 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ARace's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ARace's own diet



ARace's weight history


ARace's Recent Activity

ARace's Own Activity

No recent activity.

ARace's Buddies

No recent activity.

Other Member Diet Recent Activity

jodischoles recorded a Weigh In at 216.0 lb.
wadeb32 recorded a Weigh In at 183.0 lb.
sdlane752 recorded a Weigh In at 264.0 lb.
Andr updated their Food Diary.
jodgie recorded a Weigh In at 193.0 lb.
basketcatch recorded a Weigh In at 184.2 lb.
Magnakai recorded a Weigh In at 228.0 lb.
yduj57 supported skwhite's Journal Entry.