ARace's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

Diet Calendar Entries for 21 June 2011:
1137 kcal Fat: 42.37g | Prot: 97.32g | Carb: 106.85g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Day Break Chocolate Oatmeal Fiber Bar, No Calorie Sweetener. Lunch: Chunk Light Tuna in Water, Chicken Wing. Dinner: Cheddar Cheese, salmon, Low Carb Low Fat Wraps. Snacks/Other: 94% Fat Free Butter Popcorn, Fruit Punch. more...
2034 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ARace's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ARace's own diet



ARace's weight history


ARace's Recent Activity

ARace's Own Activity

ARace recorded a Weigh In at 150.8 lb.
ARace recorded a Weigh In at 151.6 lb.
ARace supported northernmusician's Journal Entry.
ARace recorded a Weigh In at 151.0 lb.

ARace's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickie1951 added dboza's Cream Cheese Biscuit recipe to their cook book.
Mrs Cold updated their Food Diary.
Hoser replied to archeree's post - High Fibre Diet.
Californiabound925 recorded a Journal Entry.
Kas1336 updated their Food Diary.
DanielleRG updated their Exercise Diary.
Torzie206 recorded a Journal Entry.
Ms_Mac recorded a Weigh In at 147.0 lb.