ARace's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

Diet Calendar Entries for 21 June 2011:
1137 kcal Fat: 42.37g | Prot: 97.32g | Carb: 106.85g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Day Break Chocolate Oatmeal Fiber Bar, No Calorie Sweetener. Lunch: Chunk Light Tuna in Water, Chicken Wing. Dinner: Cheddar Cheese, salmon, Low Carb Low Fat Wraps. Snacks/Other: 94% Fat Free Butter Popcorn, Fruit Punch. more...
2034 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ARace's own diet  

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hbazzi_afs1 recorded a Weigh In at 147.8 lb.
Donna Mashburn recorded a Weigh In at 192.4 lb.
Transformation Butterfly supported wakamiya's Journal Entry.
zapart and Transformation Butterfly are now buddies.
Glaun updated their Exercise Diary.
Arrevanthas and Transformation Butterfly are now buddies.
procda52 recorded a Weigh In at 272.8 lb.
HCB supported Transformation Butterfly's Journal Entry.