ARace's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

Diet Calendar Entries for 21 June 2011:
1137 kcal Fat: 42.37g | Prot: 97.32g | Carb: 106.85g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Day Break Chocolate Oatmeal Fiber Bar, No Calorie Sweetener. Lunch: Chunk Light Tuna in Water, Chicken Wing. Dinner: Cheddar Cheese, salmon, Low Carb Low Fat Wraps. Snacks/Other: 94% Fat Free Butter Popcorn, Fruit Punch. more...
2034 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ARace's own diet  

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ARace recorded a Weigh In at 138.8 lb.

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ZenRen joined group 20's with 10-25 lbs to Lose.

Other Member Diet Recent Activity

shakaramosley added Stephlipp's Chicken Stir-Fry III recipe to their cook book.
millerm40 commented on Justdoingtheunstuck's Weigh In.
jmb3450 commented on their Journal Entry.
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jeffwwill updated their Food Diary.
bigbassbrent supported jaime30024's Journal Entry.
crazykatz supported jaime30024's Journal Entry.
Jormungund recorded a Weigh In at 217.6 lb.