fduzhin's Journal, 22 June 2011

25.2% fat
186.1 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
2061 kcal Fat: 44.37g | Prot: 115.71g | Carb: 309.97g.   Breakfast: Raisins, Oats. Lunch: white rice, miso soup, mackerel. Dinner: Baked Beans, Smoked Salmon. Snacks/Other: multigrain bread, bulla cottage cheese, Watermelon, Pineapple, Mangos, Bananas, Papaya. more...
on diet fduzhin's own diet   losing 0.9 lb a week

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