fduzhin's Journal, 22 June 2011

25.2% fat
186.1 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
2061 kcal Fat: 44.37g | Prot: 115.71g | Carb: 309.97g.   Breakfast: Oats, Raisins. Lunch: white rice, mackerel, miso soup. Dinner: Smoked Salmon, Baked Beans. Snacks/Other: Papaya, Bananas, Mangos, Pineapple, Watermelon, multigrain bread, bulla cottage cheese. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abedfarg supported brittinieheath90's Journal Entry.
rhills recorded a Journal Entry and a Weight Entry at 144.0 lb.
From371to184 commented on Jitterbug23's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 284.0 lb.
Zoe Zoes Buddy updated their Exercise Diary.
Keddie recorded a Weight Entry at 197.8 lb.
beauliful2015 is following MsAutumn18.
southernldy recorded a Journal Entry.