fduzhin's Journal, 22 June 2011

25.2% fat
186.1 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
2061 kcal Fat: 44.37g | Prot: 115.71g | Carb: 309.97g.   Breakfast: Raisins, Oats. Lunch: mackerel, miso soup, white rice. Dinner: Baked Beans, Smoked Salmon. Snacks/Other: bulla cottage cheese, multigrain bread, Papaya, Bananas, Mangos, Pineapple, Watermelon. more...
on diet fduzhin's own diet   losing 0.9 lb a week

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