fduzhin's Journal, 22 June 2011

25.2% fat
186.1 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
2061 kcal Fat: 44.37g | Prot: 115.71g | Carb: 309.97g.   Breakfast: Oats, Raisins. Lunch: white rice, mackerel, miso soup. Dinner: Smoked Salmon, Baked Beans. Snacks/Other: Papaya, Bananas, Mangos, Pineapple, Watermelon, multigrain bread, bulla cottage cheese. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
LaPrieta supported RkTkFx's Journal Entry.
8hunter6 supported Disneyana56's Weigh In.
BrennKaysPlan replied to chefcherri's group post - New to group .
znaika recorded a Weigh In at 154.3 lb.
amcampos75 recorded a Weigh In at 194.0 lb.
Rockiesfan commented on their Journal Entry.
suzytrws updated their Food Diary.