fduzhin's Journal, 22 June 2011

25.2% fat
186.1 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
2061 kcal Fat: 44.37g | Prot: 115.71g | Carb: 309.97g.   Breakfast: Oats, Raisins. Lunch: white rice, mackerel, miso soup. Dinner: Smoked Salmon, Baked Beans. Snacks/Other: Papaya, Bananas, Mangos, Pineapple, Watermelon, multigrain bread, bulla cottage cheese. more...
on diet fduzhin's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

madeofiron recorded a Weight Entry at 159.8 lb.
Proudmomma412 supported johnwentzville's Journal Entry.
aldeanv recorded a Weight Entry at 212.0 lb.
Cpenso recorded a Weight Entry at 139.4 lb.
bikerT supported sun24spot's Journal Entry.
renamire recorded a Weight Entry at 174.2 lb.
Phoenix84 supported Jhatton's Weight Entry.
AdamansTemplum recorded a Weight Entry at 200.3 lb.