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Hey! Increasing my calorie level seems to be working! One big problem with the decision to stay off the scale except for my weekly weigh in is that I go the whole week wondering if it's working or not. I just have to focus on controlling my eating and exercise and trust the weight loss to happen.
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235.4 lb
Lost so far: 29.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2011:
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1766 kcal
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Fat: 51.75g | Prot: 105.92g | Carb: 218.65g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: chicken breast, Couscous (Cooked), Asparagus, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Snacks/Other: Snack Bars - Chocolatey Vanilla Blitz, Bananas, Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond. more...
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3941 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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 Comments
Hello, Buddy! The changes you made to your diet do indeed seem to be working for you. Congratulations on your loss this week!
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Hi there! Congrats on the 25lb loss! Thats awesome. I just started the SF diet, I hope my results are as great as yours! Do you have any tips for the diet?
26 Jun 11 by member: Jmclaughlin08
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