funem001's Journal, 11 November 2014

Weigh In record (no journal entry) for 11 November 2014
204.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2014:
2070 kcal Fat: 76.60g | Prot: 166.75g | Carb: 181.46g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande), Dannon Light & Fit Greek - Strawberry (Dannon). Lunch: Bananas, Chicken Thigh. Dinner: Chicken Thigh, Baked Potato (Peel Not Eaten). Snacks/Other: Vanilla Ice Creams, Pumpkin Bread, Body Fortress Designer Whey Protein Powder. more...
2716 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours. more...
gaining 0.9 lb a week

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