Weigh In record (no journal entry) for 11 November 2014
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152.1 lb
Lost so far: 7.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2707 kcal
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Fat: 74.80g | Prot: 64.24g | Carb: 457.83g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola. Lunch: 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Sausage Biscuit (Regular). Dinner: Cherry Pie (Commercial), 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), White Castle Sliders. more...
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losing 3.4 lb a week
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