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quitting smoking , lose weight , down n ugly
..... all catch 22 !!!! .....
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2014:
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1322 kcal
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Fat: 40.05g | Prot: 42.70g | Carb: 215.92g.
Breakfast: Cooked Pumpkin (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip, Fried Egg, Becel Original Margarine, La Recolte de St-Methode Grandmother bread, Pear, Bananas, Kellogg's All-Bran Original, Clark Beans with Maple Syrup, David Seeds Pumpkin Seeds, Becel Original Margarine, La Recolte de St-Methode Grandmother bread. more...
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gaining 0.5 lb a week
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