Weigh In record (no journal entry) for 11 November 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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3307 kcal
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Fat: 197.63g | Prot: 157.79g | Carb: 206.43g.
Breakfast: Hormel Turkey Pepperoni Minis, Silk Pure Almond Milk - Unsweetened Original, Cheddar Cheese, Italian Sausage. Lunch: Olive Oil, Yellow Summer Squash, Asparagus, Tortellini Pasta with Cheese Filling, Pears, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Black Olives. Dinner: WisPride Spreadable Sharp Cheddar, Nabisco Flavor Originals Sociables Baked Savory Crackers, Kraft Velveeta Cheese, Steak-umm Sliced Steaks, Anheuser-Busch Bud Light Beer. Snacks/Other: Liverwurst, American Cheese. more...
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3691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.9 lb a week
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