Weigh In record (no journal entry) for 21 August 2009
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2009:
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513 kcal
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Fat: 7.40g | Prot: 14.43g | Carb: 102.62g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Vanilla Yo+ Yogurt, No Calorie Sweetener Packets, Onions. Lunch: Ready to Serve White Rice, Onions, Onions, Cooked Celery, Cooked Carrots, Chicken Breast. more...
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losing 3.1 lb a week
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laura1443's weight history
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