Myree67's Journal, 21 June 2011

Down more so watching calories is working for me so far
288.5 lb Lost so far: 28.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2361 kcal Fat: 75.56g | Prot: 146.73g | Carb: 161.00g.   Breakfast: Sugar Free Sundae Syrup - Caramel, Coffee, Almond Breeze Unsweetened Vanilla. Lunch: Pork Chops (Top Loin, Boneless), Sugar-Free Nut & Flax Granola - Cranberry, Carbmaster Strawberry Banana Yogurt. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Vanilla Flavored Sundae Cone. more...
3648 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 3.5 lb a week

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Comments 
U have mail :-) 
21 Jun 11 by member: Marylouise 1969
Myree67 I'm going swimming. I will be back. Gona stay in pool until dark!! Swim-swim-swim! Dont forget u have mail :-) 
21 Jun 11 by member: Marylouise 1969
Another one??!! Wow, way to go! Gotta do whatever works best for you. 
21 Jun 11 by member: Sandy701
I'm up again for the second day. Storms ran me out of pool yesterday. Looks like the weather will let me swim today.Not sure yet. I have stepped up to Phase 2. OWL I made sure to get all veggies in. Was told it is normal to see a rise for a few days. I have notice my body is changing. I think I am gaining muscle mass!! Swimming hard every chance I get, so the gain really does not upset me. At 60 years old I need all the muscle I need! 
23 Jun 11 by member: Marylouise 1969

     
 

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