Weigh In record (no journal entry) for 21 June 2011
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1475 kcal
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Fat: 20.56g | Prot: 47.19g | Carb: 171.21g.
Breakfast: Nectarines. Lunch: newman's own light honey mustard, garden salad, peppers, shrimp, Brown Rice (Medium-Grain, Cooked). Dinner: merlot, ground turkey, Angel Hair Pasta. Snacks/Other: Honeydew Melons, kashi roasted vegetable crackers, blue cheese. more...
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2118 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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losing 0.6 lb a week
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