monkrf's Journal, 11 November 2014

136.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 43.61g | Prot: 153.23g | Carb: 277.11g.   Breakfast: Bananas, The Sprouted Bakehouse Sprouted Seven Grain Bread, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Clover Honey, Cinnamon, Great Value Fat Free Milk. Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Driscoll's Strawberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Chiquita Mini Banana, Fage Total 0% Greek Yogurt, Green String Beans. Snacks/Other: 70% Cocoa Chocolate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Pumpkin Bread, Spring Valley Algal DHA supplement. more...

2304 kcal

Activities & Exercise: Sitting - 11 hours and 39 minutes, Walking, 3.8 mi, 16:21 min/mi - 1 hour and 2 minutes, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 44 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...