Weigh In record (no journal entry) for 11 November 2014
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1068 kcal
|
Fat: 39.64g | Prot: 58.08g | Carb: 123.55g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Havarti Cheese, Hannaford Onion Roll. Dinner: Starbucks Nonfat Cappuccino (Grande), Hard-Boiled Egg, Gardenburger The Original Veggie Burgers. Snacks/Other: Nestle Kit Kat (Fun Size), Nonfat Cappuccino. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|