Weigh In record (no journal entry) for 11 November 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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881 kcal
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Fat: 11.18g | Prot: 20.11g | Carb: 180.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Publix Red Seedless Grapes. Lunch: McDonald's Fruit & Maple Oatmeal. more...
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losing 1.4 lb a week
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