Weigh In record (no journal entry) for 11 November 2014
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289.8 lb
Lost so far: 43.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1103 kcal
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Fat: 29.72g | Prot: 51.35g | Carb: 163.65g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, USANA Health Sciences Nutrimeal Drink Mix - French Vanilla. Lunch: Fuze Green Tea with Honey, Miss Vickie's Jalapeno Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: USANA Health Sciences Nutrition Bar - Oatmeal Raisin. Snacks/Other: Cellucor Super HD, Cellucor CLK, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oranges. more...
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losing 0.0 lb a week
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