Weigh In record (no journal entry) for 11 November 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1602 kcal
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Fat: 62.76g | Prot: 61.65g | Carb: 209.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Pastry Crisps - Strawberry, Monster Beverage Lo-carb Monster Energy. Lunch: Cracker Barrel Sharp Cheddar Cheese, Mott's Applesauce (No Sugar Added). Dinner: Safeway Italian Salad Kit, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Pepsi Pepsi (Can), Pepsi Pepsi (20 oz). Snacks/Other: Hershey's Milk Chocolate Bar (King Size). more...
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gaining 8.4 lb a week
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