goldminner's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2939 kcal Fat: 173.91g | Prot: 122.15g | Carb: 212.26g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Softee Powdered Donuts. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Onion Buns, Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Hamburger Pickle Relish. Dinner: Sugar Free Cherry Limeade Drink Mix, Original Chili Con Carne with Beans, Iceberg Lettuce (Includes Crisphead Types), Macaroni & Cheese. Snacks/Other: Nabisco Ritz Crackers Nabisco, Mini Moon Pie Banana Flavor. more...
3199 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 28.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

gg986 updated their Food Diary.
Remelenta recorded a Journal Entry and a Weigh In at 216.1 lb.
Caterpillar2Butterfly recorded a Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 165.1 lb.
Rckc commented on PoulC's Journal Entry.
rhondahanibal recorded a Weigh In at 219.0 lb.
flj commented on ByeFitlisha's Journal Entry.
gracie123456 recorded a Weigh In at 100.0 lb.