goldminner's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2939 kcal Fat: 173.91g | Prot: 122.15g | Carb: 212.26g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Softee Powdered Donuts. Lunch: Sugar Free Cherry Limeade Drink Mix, Onion Buns, Miracle Whip, Hamburger Pickle Relish, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Iceberg Lettuce (Includes Crisphead Types), Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix, Macaroni & Cheese. Snacks/Other: Mini Moon Pie Banana Flavor, Nabisco Ritz Crackers Nabisco. more...
3199 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported nicholaix's Journal Entry.
Boss Hog 76 recorded a Weigh In at 192.2 lb.
rosswegman recorded a Weigh In at 196.0 lb.
Pbeidel recorded a Weigh In at 147.8 lb.
Kartmom recorded a Weigh In at 150.0 lb.
Annas68 recorded a Weigh In at 215.8 lb.
Meddo Goldenhart recorded a Journal Entry.
toolmannc1 commented on their Journal Entry.