goldminner's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2939 kcal Fat: 173.91g | Prot: 122.15g | Carb: 212.26g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Softee Powdered Donuts. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Onion Buns, Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Hamburger Pickle Relish. Dinner: Sugar Free Cherry Limeade Drink Mix, Original Chili Con Carne with Beans, Iceberg Lettuce (Includes Crisphead Types), Macaroni & Cheese. Snacks/Other: Nabisco Ritz Crackers Nabisco, Mini Moon Pie Banana Flavor. more...
3199 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 28.0 lb a week

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