goldminner's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2939 kcal Fat: 173.91g | Prot: 122.15g | Carb: 212.26g.   Breakfast: Softee Powdered Donuts, Sugar Free Cherry Limeade Drink Mix. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Hamburger Pickle Relish, Miracle Whip, Sugar Free Cherry Limeade Drink Mix, Onion Buns. Dinner: Iceberg Lettuce (Includes Crisphead Types), Macaroni & Cheese, Sugar Free Cherry Limeade Drink Mix, Original Chili Con Carne with Beans. Snacks/Other: Mini Moon Pie Banana Flavor, Nabisco Ritz Crackers Nabisco. more...
3199 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 247.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

zrao_afs1 recorded a Journal Entry and a Weigh In at 196.4 lb.
Mari267 updated their Food Diary.
Frosty Heimdall supported moses3rdeye's Weigh In.
wszymczak_afs1 updated their Exercise Diary.
Alinagrasa recorded a Weigh In at 154.5 lb.
Meadow Mist recorded a Weigh In at 156.0 lb.
SuccessThisTime58 supported FatScott's Journal Entry.
abelic recorded a Weigh In at 165.0 lb.