goldminner's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2939 kcal Fat: 173.91g | Prot: 122.15g | Carb: 212.26g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Softee Powdered Donuts. Lunch: Sugar Free Cherry Limeade Drink Mix, Onion Buns, Miracle Whip, Hamburger Pickle Relish, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Iceberg Lettuce (Includes Crisphead Types), Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix, Macaroni & Cheese. Snacks/Other: Mini Moon Pie Banana Flavor, Nabisco Ritz Crackers Nabisco. more...
3199 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

RLorimer updated their Food Diary.
Debbieljh recorded a Weigh In at 180.0 lb.
claesmariepaule recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Instantcrazy commented on their Journal Entry.
rainbowkishz commented on ClassicRocker's Journal Entry.
ChicaLean commented on their Journal Entry.
Ksweaver recorded a Weigh In at 161.2 lb.