goldminner's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2939 kcal Fat: 173.91g | Prot: 122.15g | Carb: 212.26g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Softee Powdered Donuts. Lunch: Sugar Free Cherry Limeade Drink Mix, Onion Buns, Miracle Whip, Hamburger Pickle Relish, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Iceberg Lettuce (Includes Crisphead Types), Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix, Macaroni & Cheese. Snacks/Other: Mini Moon Pie Banana Flavor, Nabisco Ritz Crackers Nabisco. more...
3199 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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