Shiniquiet's Journal, 11 November 2014

196.1 lb Lost so far: 3.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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960 kcal

Fat: 45.39g | Prot: 47.17g | Carb: 93.12g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. more...

2439 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...