Weigh In record (no journal entry) for 11 November 2014
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114.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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690 kcal
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Fat: 24.50g | Prot: 63.00g | Carb: 56.00g.
Breakfast: Excellence 90% Cocoa Supreme Dark, Califia Farms Pure Coconut Almond Milk Blend, Garden of Life Raw Fit Marley Coffee. Dinner: Excellence 90% Cocoa Supreme Dark, Pure Silk Almond Coconut Blend Unsweetened, Raw Fit. Snacks/Other: Beyond Organic Suero Gold. more...
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losing 8.4 lb a week
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