Weigh In record (no journal entry) for 11 November 2014
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1872 kcal
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Fat: 81.65g | Prot: 135.21g | Carb: 155.35g.
Breakfast: All Whites 100% Liquid Egg Whites, Scrambled Egg. Lunch: Moe's Southwest Grill Chips (Side), Rice, Moe's Southwest Grill Chicken, Pace Pico De Gallo, Moe's Southwest Grill Kaiser Salsa, Chipotle Mexican Grill Black Beans, Cucumber (with Peel), Mexican Blend Cheese. Dinner: Tortilla, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, White Wine Vinegar, Soy Sauce, Extra Virgin Olive Oil, Lean Ground Beef. Snacks/Other: Red Delicious Apples, BodyTech 100% Casein (Vanilla), Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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