ajh4557's Journal, 11 November 2014

176.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 64.74g | Prot: 143.86g | Carb: 307.89g.   Breakfast: Bananas. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Dinner: Spaten Oktoberfest, Wegmans Steamed Brown Rice, Wegmans Thai Crispy Chicken, Wegmans General Chicken, Wegmans Peking Pork, Wegmans Vegetable Egg Roll. Snacks/Other: Wegmans Strawberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Wegmans Plain Everything Bagel, Unsalted Whipped Butter Tub, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

2621 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...