Weigh In record (no journal entry) for 11 November 2014
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180.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1642 kcal
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Fat: 65.38g | Prot: 90.20g | Carb: 174.04g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Gerbs Dry Roasted Pumpkin Seeds. Lunch: Indian Flatbread Naan, Chicken Out Rotisserie Cucumber and Onion Salad, HEB Seasoned Beef Kabobs, Dal, Summer Fresh Pakoras. Dinner: Del Taco Chips and Salsa (Medium), Mole Poblano Sauce, Refried Beans (Canned), Chicken Breast. Snacks/Other: Green Superfood Acai & Goji Berry Drink Powder. more...
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gaining 11.2 lb a week
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