Weigh In record (no journal entry) for 21 June 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2214 kcal
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Fat: 89.91g | Prot: 169.39g | Carb: 204.15g.
Breakfast: 100% Whey Protein - Chocolate, Milk (Nonfat) , Honey & Oat Blenders. Lunch: cashews, 100% Whey Protein - Chocolate, Whole Wheat Noodles. Dinner: Chewy Lowfat Granola Bars, Jello Sugar Free Vanilla Pudding, Cheddar Cheese Dip, Light Sour Cream, Colby and Monterey Jack cheese, 100% Whey Protein - Chocolate, Ground Turkey, Multi-Grain Tortilla. more...
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losing 11.2 lb a week
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