XXLMike's Journal, 11 November 2014

Weigh In record (no journal entry) for 11 November 2014
227.5 lb Lost so far: 13.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2014:
2033 kcal Fat: 75.49g | Prot: 66.62g | Carb: 263.83g.   Breakfast: Roggenbrot, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Gurke (Geschält), Florette Feldsalat, Lindenhof Gouda, Olivenöl, Pfanni Rohe Klöße, Bratensoße. Dinner: Schlagsahne, Florette Feldsalat, Roggenbrot, Lindenhof Gouda. Snacks/Other: After Eight Mint Chocolate Thins, Kaffee mit Milch. more...
2514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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