Meowmuch's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
183.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2011:
1148 kcal Fat: 47.45g | Prot: 72.95g | Carb: 110.14g.   Breakfast: swiss cheese, cucumber, whole wheat english muffins, organic valley whole milk, Pure Cane Certified Organic Sugar, laughing cow light garlic and herb cheese wedge, coffee. Lunch: boiled beets, salsa, griller's vegan, Wheat Thins Crackers - Reduced Fat. Dinner: mozzarella , organic whole milk, Deli Select Oven Roasted Turkey Breast, ham. Snacks/Other: Hazelnuts or Filberts Nuts, Almonds, Watermelon. more...
2549 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Meowmuch's own diet



Meowmuch's weight history


Meowmuch's Recent Activity

Meowmuch's Own Activity

No recent activity.

Meowmuch's Buddies

Jvjonathan recorded a Weigh In at 162.9 lb.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 157.4 lb.
ginalad recorded a Weigh In at 134.7 lb.
Rangapriya recorded a Weigh In at 150.1 lb.
Barbara OConnor and floridagal2000 are now buddies.
firefly3013 recorded a Weigh In at 142.0 lb.
BIGHOUSE commented on HCB's Journal Entry.
handerrejayjayjay recorded a Weigh In at 178.6 lb.
miatheprism recorded a Weigh In at 83.8 lb.