Meowmuch's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
183.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2011:
1148 kcal Fat: 47.45g | Prot: 72.95g | Carb: 110.14g.   Breakfast: Pure Cane Certified Organic Sugar, organic valley whole milk, swiss cheese, laughing cow light garlic and herb cheese wedge, coffee, whole wheat english muffins, cucumber. Lunch: griller's vegan, boiled beets, Wheat Thins Crackers - Reduced Fat, salsa. Dinner: mozzarella , ham, Deli Select Oven Roasted Turkey Breast, organic whole milk. Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Watermelon. more...
2549 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet  

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