Meowmuch's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
183.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2011:
1148 kcal Fat: 47.45g | Prot: 72.95g | Carb: 110.14g.   Breakfast: coffee, laughing cow light garlic and herb cheese wedge, swiss cheese, cucumber, whole wheat english muffins, organic valley whole milk, Pure Cane Certified Organic Sugar. Lunch: boiled beets, salsa, griller's vegan, Wheat Thins Crackers - Reduced Fat. Dinner: mozzarella , ham, organic whole milk, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Watermelon, Almonds, Hazelnuts or Filberts Nuts. more...
2549 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Meowmuch's own diet



Meowmuch's weight history


Meowmuch's Recent Activity

Meowmuch's Own Activity

No recent activity.

Meowmuch's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 261.6 lb.
kattay supported Draglist's Journal Entry.
ghostwrite recorded a Weigh In at 142.2 lb.
Veprik recorded a Weigh In at 158.5 lb.
bmr1 updated their Exercise Diary.
yuridwyer updated their Food Diary.
Martha Conway recorded a Weigh In at 137.0 lb.
palafornia recorded a Weigh In at 186.6 lb.