Meowmuch's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
183.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2011:
1148 kcal Fat: 47.45g | Prot: 72.95g | Carb: 110.14g.   Breakfast: coffee, laughing cow light garlic and herb cheese wedge, swiss cheese, cucumber, whole wheat english muffins, organic valley whole milk, Pure Cane Certified Organic Sugar. Lunch: boiled beets, salsa, griller's vegan, Wheat Thins Crackers - Reduced Fat. Dinner: mozzarella , ham, organic whole milk, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Watermelon, Almonds, Hazelnuts or Filberts Nuts. more...
2549 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet  

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