Lily82's Journal, 21 June 2011

186.8 lb Lost so far: 2.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 17.60g | Prot: 57.00g | Carb: 78.00g.   Breakfast: protein shake. Lunch: healthy choice ravioli florentine. Dinner: bottled water, potatoe flakes, green beans almondine, pork chop. Snacks/Other: water, sugar free creme brulee. more...

2909 kcal

Activities & Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...